Tag Archives: parmesan

Chicken Parmesan Rollatini

Chicken Parmesan Rollatini

Ingredients

  • 1 cup chicken broth
  • 1 teaspoon minced garlic
  • 1 14.5-ounce can crushed San Marzano or fire-roasted tomatoes 5 or 6
  • fresh basil leaves, torn into small pieces
  • salt and pepper
  • 2 pounds of chicken, sliced into 6-8 thin slices
  • 1/4 cup chopped fresh parsley
  • 8 ounces shredded part-skim mozzerella cheese (about 1 cup)
  • 1/4 cup grated parmesan cheese
  • 1/4 cup breadcrumbs
  • 1 large egg white
  • Cooking spray

Position a rack in the upper third of the oven and preheat to 450 degrees F. Cook the broth, garlic, tomatoes and basil in a skillet over medium-high heat, stirring occasionally, until slightly thickened, about 15 minutes. Season with salt and pepper. Cover to keep warm.

 Season the chicken with salt and pepper; place smooth-side down on a work surface. Sprinkle with the parsley and mozzarella. Starting at the short end, roll up to enclose the filling. Secure with a toothpick.

 Mix the parmesan and breadcrumbs in a shallow dish. Put the egg white in another dish and beat until foamy.

 Mist a cast-iron skillet with cooking spray. Dip the chicken rolls in the egg white, then coat with the breadcrumb mixture. Place in the skillet, seam-side down. Sprinkle with any remaining breadcrumbs and mist with cooking spray. Bake until cooked through, about 20 minutes. Serve with the tomato sauce.

-Bryan

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The easiest chicken recipe ever!

Parmesan crusted chicken

This is the perfect recipe for anyone that is on a tight budget, wanting something simple to make, or someone who is a beginner at cooking. It’s probably the simplest recipe we’ll ever post on our blog. Don’t let it’s appearance fool you though, it’s still delicous and full of flavor. The parmesan makes it taste much like it’s breaded, and creates a chicken that can still impress despite it’s lack of ingredients

Ingredients

  • 4 chicken breasts
  • 2 tbsp coconut oil
  • Parmesan cheese (the cheap powdered kind)
  • 4 slices of provolone cheese

Heat the oil in a pan over medium heat. Generously sprinkle parmesan cheese over both sides of chicken, coating it like a breading, and transfer to pan. Flip every minute or so, sprinkling with about 1 Tbsp of parmesan cheese on each piece of chicken. Continue flipping and sprinkling with parmesan until each side has been coated 3 times, and then cook until chicken reaches internal temperature of 165 degrees. Transfer to baking pan, and cover with provolone cheese. Broil for a minute until cheese is browned and serve.

– Bryan