What did the tortilla say to the pepper? My fajita killing me.

Coconut flour tortillas

This is a really great find. These tortillas can be used for all sorts of things, they can also be made thicker to make a flatbread or pizza crust, and can probably be done real thin to make chips (I have yet to try that). They can be used in place of a tortilla for Mexican food, in a wrap, or even as a crepe. They’re incredibly healthy, and super low calorie. I plan on using these often in the future.


  • 1 tablespoon coconut flour
  • 1/16 teaspoon baking powder
  • 2 egg whites
  • 2 tablespoons water or coconut milk*
  • coconut oil or spray can of olive oil

Mix all of the ingredients except the oil in a bowl until there are no more clumps. Use the oil to grease a pan well over medium high heat. Pour the mixture onto the pan and rotate around to spread thin like a tortilla. Once it starts to firm up and brown on the bottom, flip until other side is browned. Once they’re done, let your creativity decide what to do with them.

– Bryan


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